Loosening our grip on control and certainty…

Control. Firm grip. Security. Definitely. Absolutely. For sure. Many of us crave certainty. We want to know how things will work out before we take even the first step – but definitely before we wade in even more deeply. We want to have a firm grip and be responsible. We wouldn’t want to be careless …read more


Scattered reflections for the day

Foundation. Core. Starting point. Strengthening that place within. Conflicting thoughts and emotions. Seeing things with new eyes. Feeling other people’s pain. Connecting from a place of love. A heart burst wide open, so scary. So grateful for the depth of feeling. Priorities. Strength. Fear. Doubts. Anxiety. Inspiration. Encouragement. Laughter. Tears. Dreams. Hopes. Ambitions. Living from …read more


Beyond what the eyes can see

Much of our lives revolve around what we can see and touch. If it is visible with our eyes, if we can feel it with our hands, it is real. If it isn’t, then there is much more room for doubt and questioning. Love. Faith. Spiritual or emotional connection. Desire. Passion. The power and soul …read more


The day guilt took a holiday

I joke around sometimes that I have an overactive guilty conscience. What may not even register a blip on the consciences of most people can sometimes leave me feeling like I have committed an enormous sin or at least a sizable error. And then the beating myself up begins. I should have known better. I …read more


Do you overthink so much that you can’t enjoy the here and now?

In reality, when can we truly live? The past is done. Yes, we can learn from it, and we are meant to. But no matter how much we learn from it, we cannot go back in time to redo it. The future isn’t here yet, and yes we can plan for it, but it is …read more