Do you overthink so much that you can’t enjoy the here and now?

In reality, when can we truly live? The past is done. Yes, we can learn from it, and we are meant to. But no matter how much we learn from it, we cannot go back in time to redo it. The future isn’t here yet, and yes we can plan for it, but it is …read more


Falling through the cracks

We go through life. We get caught up in the details of day-to-day living. We feel the pressure of everything we ‘have to’ or ‘need to’ do. We exhaust ourselves trying to live up to the often impossibly high standards we set for ourselves, beating ourselves up when we fail to live up to the …read more


When your best doesn’t feel good enough

I stumble. I fall. I strive to do my best, but sometimes my best doesn’t feel all that good. I want to do the right thing, but while sometimes the answer is crystal clear, sometimes it is far from it. The picture is cloudy, the right answer hidden somewhere in the fog. I want to …read more


But by the grace of G-d

We see or hear about them everywhere. People with mental health issues ranging from mild to severe. People addicted to drugs, alcohol or any of a number of other vices. People living on the streets. People who lost so much of their money. People who never had much money to begin with and could scarcely …read more


Change can be excruciating

There are times in our lives when we need to make a change. Sometimes these changes will be small, baby steps. While these may help carry us forward and may be monumental in their own right, each act requires a relatively small amount of effort on our part. And then there are times when the …read more